On a continuous clock:
15-12-9 reps, for time of:
Row Calories
Power Snatch, 42.5/30 kg
then
15-12-9 reps, for time of:
Assault Bike Calories
Clean & Jerk, 42.5/30 kg
Building the engine is part of the fun
Building the engine is part of the fun
On a continuous clock:
15-12-9 reps, for time of:
Row Calories
Power Snatch, 42.5/30 kg
then
15-12-9 reps, for time of:
Assault Bike Calories
Clean & Jerk, 42.5/30 kg
