30/10/18
Strength
A. 5 x Box Squat
A2. 30 Sec Seated L-Sit Hold
x 5
Finisher
7 Min Max Wall Balls Every break = 10 Russian KB Swing
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Tuesday 30/10/18
30/10/18
Strength
A. 5 x Box Squat
A2. 30 Sec Seated L-Sit Hold
x 5
Finisher
7 Min Max Wall Balls Every break = 10 Russian KB Swing