Wednesday 31/10/18…
31/10/18
Conditioning
15 Minute AMRAP
15 Pull-ups
12 Push Press 52.5/35kg
9 Burpees
Constantly Varied Functional Movement at high intensity
31/10/18
Conditioning
15 Minute AMRAP
15 Pull-ups
12 Push Press 52.5/35kg
9 Burpees