Thursday 8/11/18…Mountain Goat

mountain-goat_ron-booth
PART A
7 Min Ladder of:
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Power Snatch, 60/42.5 kg
Chest-to-bar Pull-up
Continue up the ladder as far as you can

PART B
Row 2000 m
Perform at 100% effort / RPE 19.

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