Friday 09/11/18…FGB Style
3 rounds, 1 min per station, of:
Deadlift, 120/80 kg
Assault Bike Calories
AbMat Sit-up
Ski Erg Calories
Max Distance Handstand Walk
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.