Saturday 10/11/18…Long Socks & Running shoes

November 9, 2018November 7, 20181nnes001

Annie Thorisdottir, Europe
In 20 mins do:
Run, 1600 m
then in the remaining time, AMRAP of:
1 Clean & Jerk, 100/70 kg
1 Rope Climb, 15 ft
1 Ring Muscle Up

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