In 20 mins do:
Run, 1600 m
then in the remaining time, AMRAP of:
1 Clean & Jerk, 100/70 kg
1 Rope Climb, 15 ft
1 Ring Muscle Up
Building the engine is part of the fun
Building the engine is part of the fun
In 20 mins do:
Run, 1600 m
then in the remaining time, AMRAP of:
1 Clean & Jerk, 100/70 kg
1 Rope Climb, 15 ft
1 Ring Muscle Up
