Monday 12/11/18…All aboard
Deadlift 3-3-3-3-3
For time:
50 Dumbbell Snatches, 20/15 kg
50/40 Assault Bike Calories
Constantly Varied Functional Movement at high intensity
Deadlift 3-3-3-3-3
For time:
50 Dumbbell Snatches, 20/15 kg
50/40 Assault Bike Calories