Tuesday 13/11/18…Fire breather
5 rounds for time of:
Row, 400/300 m
15 Overhead Squats, 42.5/30 kg
30 AbMat Sit-ups
Constantly Varied Functional Movement at high intensity
5 rounds for time of:
Row, 400/300 m
15 Overhead Squats, 42.5/30 kg
30 AbMat Sit-ups