Strict Press 5-5-5-5-5
15-12-9 reps, for time of:
Strict Handstand Push-up
Strict Pull-up
Strict Ring Dip
Not for time but for quality
Building the engine is part of the fun
Building the engine is part of the fun
Strict Press 5-5-5-5-5
15-12-9 reps, for time of:
Strict Handstand Push-up
Strict Pull-up
Strict Ring Dip
Not for time but for quality
