Thursday 15/11/18…Strict
Strict Press 5-5-5-5-5
15-12-9 reps, for time of:
Strict Handstand Push-up
Strict Pull-up
Strict Ring Dip
Not for time but for quality
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm