Thursday 22/11/18…Weightlifters who run
10min EMOM
Every minute on the minute
1 Power Clean & Push Jerk, pick load
15-12-9 reps, for time of:
Clean & Jerk, 84/62.5 kg
Run, 400 m
Clean & Jerk, 84/62.5 kg
Run, 400 m
Constantly Varied Functional Movement at high intensity
10min EMOM
Every minute on the minute
1 Power Clean & Push Jerk, pick load