Thursday 22/11/18…Weightlifters who run

trojan-crossfit-wod-5k-run-running
10min EMOM
Every minute on the minute
1 Power Clean & Push Jerk, pick load

15-12-9 reps, for time of:
Clean & Jerk, 84/62.5 kg
Run, 400 m

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: