5 rounds, each round for time, of:
10 O/H Squat, @ 60/42.5
20/15 Assault Bike Calories
50 Double Unders
Rest 3 minutes between each round
5 rounds, each round for time, of:
10 O/H Squat, @ 60/42.5
20/15 Assault Bike Calories
50 Double Unders
Rest 3 minutes between each round
