Super Saturday 24-11-18
24/11/18
Sugar & Spice aka “Jada”
Partner WOD
24min AMRAP
8 Bar Muscle Up/2-4-1 Chest to Bar
10 Handstand Pushup/20 Pushups
11 Deadlift @ 100/70
18 Cal Row
Partition reps as needed
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm