BOOK YOUR NO SWEAT CONSULT

Super Saturday 24-11-18

1nnes001

24/11/18

Sugar & Spice aka “Jada”

Partner WOD

24min AMRAP

8 Bar Muscle Up/2-4-1 Chest to Bar

10 Handstand Pushup/20 Pushups

11 Deadlift @ 100/70

18 Cal Row

Partition reps as needed

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