Super Saturday 24-11-18
24/11/18
Sugar & Spice aka “Jada”
Partner WOD
24min AMRAP
8 Bar Muscle Up/2-4-1 Chest to Bar
10 Handstand Pushup/20 Pushups
11 Deadlift @ 100/70
18 Cal Row
Partition reps as needed
Constantly Varied Functional Movement at high intensity
24/11/18
Sugar & Spice aka “Jada”
Partner WOD
24min AMRAP
8 Bar Muscle Up/2-4-1 Chest to Bar
10 Handstand Pushup/20 Pushups
11 Deadlift @ 100/70
18 Cal Row
Partition reps as needed