18…Cool Ridge

27/11/18

A. Build to a Heavy Hang Power Clean

On a 20 Minute clock
B. Using 60% of A

30 Hang Power Clean
30 Push Jerk
30 Toes to Bar
20 Hang Power Clean
20 Push Jerk
20 Toes to Bar
10 Hang Power Clean
10 Push Jerk
10 Toes to Bar

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