28/11/18
“Death Race”
5 Rounds for Time
15/10 Assault Bike Cals
10 Burpees
rest 5 Mins and in remaining time for Quality
10 Bent Over Barbell Row
10 Partner Back Ext
10 Bent Over Flys
Ski 200m/150
rest as needed
Death race is to be performed at a fast and furious pace. The intent is somewhat of a Fran burn afterwards if done correctly. Can you go sub 5mins?
Wod courtesy of Comptrain – Bench Mark
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