28/11/18 Death Race….

28/11/18

“Death Race”

5 Rounds for Time
15/10 Assault Bike Cals
10 Burpees

rest 5 Mins and in remaining time for Quality 

10 Bent Over Barbell Row
10 Partner Back Ext
10 Bent Over Flys
Ski 200m/150
rest as needed

Death race is to be performed at a fast and furious pace. The intent is somewhat of a Fran burn afterwards if done correctly. Can you go sub 5mins?

Wod courtesy of Comptrain – Bench Mark