Thursday 29/11/18…Walking Dead
Deadlift 5-5-5-5
Complete as many rounds as possible in 15 mins of:
55/45 Row Calories
55 Deadlifts, 102.5/70 kg
55 Handstand Push-ups
55 Weighted Walking Lunges, 20/15 kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm