Deadlift 5-5-5-5
Complete as many rounds as possible in 15 mins of:
55/45 Row Calories
55 Deadlifts, 102.5/70 kg
55 Handstand Push-ups
55 Weighted Walking Lunges, 20/15 kg
Deadlift 5-5-5-5
Complete as many rounds as possible in 15 mins of:
55/45 Row Calories
55 Deadlifts, 102.5/70 kg
55 Handstand Push-ups
55 Weighted Walking Lunges, 20/15 kg
