For 3 cycles:
AMRAP in 3 mins of:
Macho Man Complex, 135/95 lbs:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 3 mins between each cycle.
For each cycle restart the AMRAP
Building the engine is part of the fun
Building the engine is part of the fun
For 3 cycles:
AMRAP in 3 mins of:
Macho Man Complex, 135/95 lbs:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 3 mins between each cycle.
For each cycle restart the AMRAP
