Freaky Friday 7/12/18
7/12/18
Strength
A. Press 3 x 3
B. Push Press 3 x 3
Conditioning
Tabataish 30/30 x 6
Row
Handstand Push-ups
Assault Bike
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm