Freaky Friday 7/12/18
7/12/18
Strength
A. Press 3 x 3
B. Push Press 3 x 3
Conditioning
Tabataish 30/30 x 6
Row
Handstand Push-ups
Assault Bike
7/12/18
Strength
A. Press 3 x 3
B. Push Press 3 x 3
Conditioning
Tabataish 30/30 x 6
Row
Handstand Push-ups
Assault Bike