Freaky Friday 7/12/18

7/12/18

Strength

A. Press 3 x 3

B. Push Press 3 x 3

Conditioning

Tabataish 30/30 x 6

Row

Handstand Push-ups

Assault Bike

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: