For time:
Buy in:
40 Kettlebell Swings, 24/16 kg
Run, 900 m (block run)
30 Sumo Deadlift High-pulls, 42.5/30 kg
Run, 900 m
25 Hang Power Snatches, 50/35 kg
Run, 900 m
20 Overhead Squats, 60/42.5 kg
40 Kettlebell Swings, 24/16 kg
For time:
Buy in:
40 Kettlebell Swings, 24/16 kg
Run, 900 m (block run)
30 Sumo Deadlift High-pulls, 42.5/30 kg
Run, 900 m
25 Hang Power Snatches, 50/35 kg
Run, 900 m
20 Overhead Squats, 60/42.5 kg
40 Kettlebell Swings, 24/16 kg
