Wednesday 12/12/18
12/12/18
Strength
Back Squat 4 x 5-7 @ 31X1
Training
Every 3 Mins for 15 minutes (5 Sets)
1 min Assault Bike
.45 second Barbell Front Rack Hold 60/42.5kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm