For 4 cycles:
AMRAP in 5 mins of:
15 Push-ups
12 Pull-ups
Run, 200 m
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.
Building the engine is part of the fun
Building the engine is part of the fun
For 4 cycles:
AMRAP in 5 mins of:
15 Push-ups
12 Pull-ups
Run, 200 m
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.
