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Friday 14/12/18…How to locate your Abs

611-athletic_gray_black-z1-t-fart-during-sit-ups
For time:
1 Sled Push, 30 m
3 Deadlifts, 100/70 kg
50 AbMat Sit-ups
1 Sled Push, 30 m
6 Deadlifts, 100/70 kg
40 AbMat Sit-ups
1 Sled Push, 30 m
9 Deadlifts, 100/70 kg
30 AbMat Sit-ups
1 Sled Push, 30 m
12 Deadlifts, 100/70 kg
20 AbMat Sit-ups
1 Sled Push, 30 m
15 Deadlifts, 100/70 kg
10 AbMat Sit-ups

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