Monday 17/12/18…Mondayitis
8 min EMOM
3 Power Snatches, 78% 1RM
Complete as many rounds as possible in 7 mins of:
5 Squat Snatches, 62.5/42.5kg
30 Double Unders
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm