8 min EMOM
3 Power Snatches, 78% 1RM
Complete as many rounds as possible in 7 mins of:
5 Squat Snatches, 62.5/42.5kg
30 Double Unders
Building the engine is part of the fun
Building the engine is part of the fun
8 min EMOM
3 Power Snatches, 78% 1RM
Complete as many rounds as possible in 7 mins of:
5 Squat Snatches, 62.5/42.5kg
30 Double Unders
