Every 5 mins for 25 mins do:
8 Bench Press, 0.75x bodyweight
Row, 500 m
Finisher
For time: 100 Hollow Rocks
Building the engine is part of the fun
Building the engine is part of the fun
Every 5 mins for 25 mins do:
8 Bench Press, 0.75x bodyweight
Row, 500 m
Finisher
For time: 100 Hollow Rocks
