Thruster 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
30 Power Cleans, 70/55 kg
30 Front Squats, 70/55 kg
30 Lateral Burpee Over Barbells
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Thruster 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
30 Power Cleans, 70/55 kg
30 Front Squats, 70/55 kg
30 Lateral Burpee Over Barbells