Push Jerk 5-5-5
Complete as many rounds as possible in 20 mins of:
3 Ring Muscle-ups
6 Deadlifts, 120/80 kg
9 Box Jumps, 30/24 in
12 Assault Bike cals
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Push Jerk 5-5-5
Complete as many rounds as possible in 20 mins of:
3 Ring Muscle-ups
6 Deadlifts, 120/80 kg
9 Box Jumps, 30/24 in
12 Assault Bike cals