Saturday 29/12/18….Devils Revenge
29/12/18
5 Rounds For Time
15 Devils Press 20/15kg
400m Run
15 Dumbell 20/15 Box Step Overs 20″
Constantly Varied Functional Movement at high intensity
29/12/18
5 Rounds For Time
15 Devils Press 20/15kg
400m Run
15 Dumbell 20/15 Box Step Overs 20″