2/1/19 – A New Dawn…..

1nnes001

2/1/19

Daily WOD

15 Min AMRAP

Row 20/17 Cals
3 Power Clean & Jerk 60/42.5kg
8 Toes To Bar
Row 20/17 Cals
6 Power Clean & Jerk 60/42.5kg
8 Toes To bar
Row 20/17 Cals
9 Power Clean & Jerk 60/42.5kg

** Increase Power Clean by 3 reps every rounds
Score is total reps.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.