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3/1/19… The First test – Back Squat

0-20.      In 20 mins find a 1 RM Back Squat

25-35.    “Firestone”
For Time:
50 Wallballs 10/6kg
30 Cal Assault Bike

This little finisher is a gasser. Wallballs done in 2 maybe 3 sets then onto the bike for an all out race to the line.

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