0-20. In 20 mins find a 1 RM Back Squat
25-35. “Firestone”
For Time:
50 Wallballs 10/6kg
30 Cal Assault Bike
This little finisher is a gasser. Wallballs done in 2 maybe 3 sets then onto the bike for an all out race to the line.
Building the engine is part of the fun
