“Swingers”
In teams of 2
300KB Swings 24/16
Run 400
One partner commences a 400m Run whilst the other starts 300 Kettlebell Swings when the running partner return they swap over.
Time is scored when teams finish the 300 swings
“Swingers”
In teams of 2
300KB Swings 24/16
Run 400
One partner commences a 400m Run whilst the other starts 300 Kettlebell Swings when the running partner return they swap over.
Time is scored when teams finish the 300 swings
