Monday 7/1/18…Some Lifting & Some Rowing

Part A

Clean 1 rep Max

Part B

“Death By” – Bench Press : 40/20 kg + 5 kg / 1 min

Death By Bench Press With a continuously running clock perform:

2 Bench Press, 40/20 kg in the first 1 min
2 Bench Press, 40/20 kg + 5 kg in the second 1 min
2 Bench Press, 40/20 kg + 10 kg in the third 1 min … Continuing this for as long as you are able.

Finisher – Tester
Max 500m Row

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