8/1/19
“Hot N Spicy”
5 Min AMRAP
30 Double Unders
12 Power Snatches 35/25
3 Bar Muscle Ups
Rest 3 Mins
5 Min AMRAP
30 Double Unders
9 Hang Snatch 42.5/30
6 Chest 2 Bar Pullups
Rest 3 Mins
5 Min AMRAP
30 Double Unders
6 Snatches 50/35
12 Pullups
8/1/19
“Hot N Spicy”
5 Min AMRAP
30 Double Unders
12 Power Snatches 35/25
3 Bar Muscle Ups
Rest 3 Mins
5 Min AMRAP
30 Double Unders
9 Hang Snatch 42.5/30
6 Chest 2 Bar Pullups
Rest 3 Mins
5 Min AMRAP
30 Double Unders
6 Snatches 50/35
12 Pullups
