BOOK YOUR NO SWEAT CONSULT

Tuesday 8/1/19…Hot n Spicy

8/1/19

“Hot N Spicy”

5 Min AMRAP

30 Double Unders

12 Power Snatches 35/25

3 Bar Muscle Ups

Rest 3 Mins

5 Min AMRAP

30 Double Unders

9 Hang Snatch 42.5/30

6 Chest 2 Bar Pullups

Rest 3 Mins

5 Min AMRAP

30 Double Unders

6 Snatches 50/35

12 Pullups

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