Wednesday 9/1/19…Redemption
For Time (18min Cap)
21 Deadlifts 102.5/70kg
21 Handstand Pushups
15 Deadlifts 102.5/70kg
15 Handstand Pushups
9 Deadlifts 102.5/70kg
9 Handstand Pushups
21 Deadlifts 142.5/92kg
50ft Handstand Walk
15 Deadlift 142.5/92kg
50ft Handstand Walk
9 Deadlifts 142.5/92kg
50ft Handstand Walk
*Subs Handstand pushups for Hand Release
*Scale Weight accordingly
* Sub Handstand Walk for Bear crawl