Wednesday 9/1/19…Redemption

For Time (18min Cap)

21 Deadlifts 102.5/70kg

21 Handstand Pushups

15 Deadlifts 102.5/70kg

15 Handstand Pushups

9 Deadlifts 102.5/70kg

9 Handstand Pushups

21 Deadlifts 142.5/92kg

50ft Handstand Walk

15 Deadlift 142.5/92kg

50ft Handstand Walk

9 Deadlifts 142.5/92kg

50ft Handstand Walk

*Subs Handstand pushups for Hand Release

*Scale Weight accordingly

* Sub Handstand Walk for Bear crawl

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