Thursday 10/1/19…Redline
10/1/19
4 Rounds For Quality
25/20cal Assault Bike
15 Toes to Bar
400m Run
Rest 3 mins after each
Constantly Varied Functional Movement at high intensity
10/1/19
4 Rounds For Quality
25/20cal Assault Bike
15 Toes to Bar
400m Run
Rest 3 mins after each