Friday 11/1/19

11/1/19

A. Front Squat 5-5-5-5-5

Conditioning

B. 4 Rounds For Time

4 Squats Cleans 80/55kg

3 Split Jerks 80/55kg

2 Rope Climbs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: