11/1/19
A. Front Squat 5-5-5-5-5
Conditioning
B. 4 Rounds For Time
4 Squats Cleans 80/55kg
3 Split Jerks 80/55kg
2 Rope Climbs
Building the engine is part of the fun
Building the engine is part of the fun
11/1/19
A. Front Squat 5-5-5-5-5
Conditioning
B. 4 Rounds For Time
4 Squats Cleans 80/55kg
3 Split Jerks 80/55kg
2 Rope Climbs
