Saturday 12/1/19
“Sunshine”
20 Min AMRAP – in teams of 2
12Power Snatch 42.5/30
Sprint 100m
15 Wallballs
Sprint 100m
15 Sumo Deadlift High Pull 42.5/30
Sprint 100m
18 Row Cals
Alternating movements between partners
“Sunshine”
20 Min AMRAP – in teams of 2
12Power Snatch 42.5/30
Sprint 100m
15 Wallballs
Sprint 100m
15 Sumo Deadlift High Pull 42.5/30
Sprint 100m
18 Row Cals
Alternating movements between partners