Saturday 12/1/19
“Sunshine”
20 Min AMRAP – in teams of 2
12Power Snatch 42.5/30
Sprint 100m
15 Wallballs
Sprint 100m
15 Sumo Deadlift High Pull 42.5/30
Sprint 100m
18 Row Cals
Alternating movements between partners
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm