14/1/19
Conditioning
4 Rounds For Time:
12 Pullups
10 Power Cleans
20m Dumbell Front Rack walking lunge
Extras – Not Main Class
Back Squat 4 x 3 @ 80%
Building the engine is part of the fun
Building the engine is part of the fun
14/1/19
Conditioning
4 Rounds For Time:
12 Pullups
10 Power Cleans
20m Dumbell Front Rack walking lunge
Extras – Not Main Class
Back Squat 4 x 3 @ 80%
