BOOK YOUR NO SWEAT CONSULT

Monday 14/1/19

14/1/19

Conditioning

4 Rounds For Time:

12 Pullups

10 Power Cleans

20m Dumbell Front Rack walking lunge

Extras – Not Main Class

Back Squat 4 x 3 @ 80%

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: