Monday 14/1/19
14/1/19
Conditioning
4 Rounds For Time:
12 Pullups
10 Power Cleans
20m Dumbell Front Rack walking lunge
Extras – Not Main Class
Back Squat 4 x 3 @ 80%
14/1/19
Conditioning
4 Rounds For Time:
12 Pullups
10 Power Cleans
20m Dumbell Front Rack walking lunge
Extras – Not Main Class
Back Squat 4 x 3 @ 80%