Tuesday 15/1/19
Part A
Every 2 Mins x 8
300m/275 Row
Part B
16 Min x EMOM
Even – 6 Push Jerks 60/42.5 kg
Odd – 10-12 Box Jump Overs 24/20
Constantly Varied Functional Movement at high intensity
Part A
Every 2 Mins x 8
300m/275 Row
Part B
16 Min x EMOM
Even – 6 Push Jerks 60/42.5 kg
Odd – 10-12 Box Jump Overs 24/20