Wednesday 16/1/19….Did someone say Tabata
Part 1
Every .45 seconds x 10
5 Deadlift @ 102.5/70kg
Part 2
Tabata Assault Bike
20/10 x 8
Part 3
Tabata Hang Power Snatch (pick load)
20/10 x 8
Part 1
Every .45 seconds x 10
5 Deadlift @ 102.5/70kg
Part 2
Tabata Assault Bike
20/10 x 8
Part 3
Tabata Hang Power Snatch (pick load)
20/10 x 8