Thursday 17/1/19

A. Power Clean EMOM x 9

1-3 @ 75% 5 reps

4-6 @ 80% 5 reps

7-9 @ 83-85% 5 reps

B. Conditioning

Row 500m

15 Bar Facing Burpees

15 Power Cleans @ 60/42.5

Rest 2 Mins

Row 500m

12 Bar Facing Burpees

12 Power Clean 75/50