Thursday 17/1/19
A. Power Clean EMOM x 9
1-3 @ 75% 5 reps
4-6 @ 80% 5 reps
7-9 @ 83-85% 5 reps
B. Conditioning
Row 500m
15 Bar Facing Burpees
15 Power Cleans @ 60/42.5
Rest 2 Mins
Row 500m
12 Bar Facing Burpees
12 Power Clean 75/50
A. Power Clean EMOM x 9
1-3 @ 75% 5 reps
4-6 @ 80% 5 reps
7-9 @ 83-85% 5 reps
B. Conditioning
Row 500m
15 Bar Facing Burpees
15 Power Cleans @ 60/42.5
Rest 2 Mins
Row 500m
12 Bar Facing Burpees
12 Power Clean 75/50