Freaky Friday 18/1/19…
18/1/19
Strength
Back Squat 5-5-5-5-5
Conditioning
15-12-9
Thrusters 50/35kg
Toes to Bar
Constantly Varied Functional Movement at high intensity
18/1/19
Strength
Back Squat 5-5-5-5-5
Conditioning
15-12-9
Thrusters 50/35kg
Toes to Bar