Saturday 19/1/19…Devils Lair
19/1/19
“Devils Lair”
For time:
Run, 800 m
— then —
3 rounds of:
3 Power Snatches, 60/42.5 kg
6 Chest-to-bar Pull-ups
9 Russian Double Kettlebell Swings, 32/24 kg
— then — Run, 600 m
— then — 3 rounds of:
3 Power Snatches, 60/42.5 kg
6 Chest-to-bar Pull-ups
9 Russian Double Kettlebell Swings, 32/24 kg
— then — Run, 400 m
— then — 3 rounds of:
3 Power Snatches, 60/42.5 kg
6 Chest-to-bar Pull-ups
9 Russian Double Kettlebell Swings, 32/24 kg