BOOK YOUR NO SWEAT CONSULT

Good bye January 31/1/19…

Complete as many rounds as possible in 12 mins of:
18/15 Assault Bike Calories
12 Toes-to-bars
9 Hang Power Snatches, 52.5/40 kg

Advanced (Optional)
Increase load each round starting with

42.5/30kg
52.5/35kg
60/42.5kg

 

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