Complete as many rounds as possible in 12 mins of:
18/15 Assault Bike Calories
12 Toes-to-bars
9 Hang Power Snatches, 52.5/40 kg
Advanced (Optional)
Increase load each round starting with
42.5/30kg
52.5/35kg
60/42.5kg
Complete as many rounds as possible in 12 mins of:
18/15 Assault Bike Calories
12 Toes-to-bars
9 Hang Power Snatches, 52.5/40 kg
Advanced (Optional)
Increase load each round starting with
42.5/30kg
52.5/35kg
60/42.5kg
