Saturday 2nd Feb…Team WOD
In Teams of 3
Complete as many rounds as possible in 35 mins of:
150 Pull-ups
150 AbMat Sit-ups
150 Power Cleans, 52.5/35 kg
150 Row Calories
*reps will be reduced for teams of 2.
Constantly Varied Functional Movement at high intensity
In Teams of 3
Complete as many rounds as possible in 35 mins of:
150 Pull-ups
150 AbMat Sit-ups
150 Power Cleans, 52.5/35 kg
150 Row Calories
*reps will be reduced for teams of 2.