Wednesday 6th Feb…Heavy Grace
Strength
Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Conditioning
Heavy Grace
For time: 30 Clean & Jerks, 70/47.5 kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm