Wednesday 6th Feb…Heavy Grace

Strength

Front Squat 4-4-4-4

Use the heaviest weight you can for each set.

Rest as needed between sets.

Conditioning

Heavy Grace

For time: 30 Clean & Jerks, 70/47.5 kg

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: