Wednesday 6th Feb…Heavy Grace

on By

Strength

Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Conditioning
Heavy Grace
For time: 30 Clean & Jerks, 70/47.5 kg
Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.