Training Vs Competing…15/2/19
Every 2 mins for 40 mins, alternating between:
- 21/17 Assault Bike Cals
- 3 Rope Climbs
- 7 Back Squats, pick load
- 12/10 Handstand Push-ups
x 5
BRING SOCKS/SHIN Guards
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm