Saturday 16/2/19
For Time:
15 Thrusters @ 42.5/30kg
400m Run
15 Toes to Bar
12 Thrusters @ 50/35kg
400m Run
12 Chest to Bar Pullups
9 Thrusters @62.5/42.5kg
400m Run
9 Bar Muscle Ups
15 Deadlifts @ 102.5/70kg
500m Row
12 Deadlifts @ 120/80kg
500m Row
9 Deadlifts