Saturday 16/2/19

For Time:

15 Thrusters @ 42.5/30kg

400m Run

15 Toes to Bar

12 Thrusters @ 50/35kg

400m Run

12 Chest to Bar Pullups

9 Thrusters @62.5/42.5kg

400m Run

9 Bar Muscle Ups

15 Deadlifts @ 102.5/70kg

500m Row

12 Deadlifts @ 120/80kg

500m Row

9 Deadlifts

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