BOOK YOUR NO SWEAT CONSULT

Thursday 21st Feb

Strength
Front Squat 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.
Conditioning
AMRAP 7 mins
10 Single Arm Dumbbell Overhead Walking Lunges, 20/15 kg
15 Push-ups
20 Kettlebell Swings, 24/16 kg

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