Three’s a Crowd

Powerful Partners
STRENGTH Power Clean 1RM
METCON In Teams of 3;
Work towards a 1rm Power Clean (12 Minute Cap) then with the heaviest load each partner completes five rounds of:
5 Deadlifts descending pushup ladder (25,20,25,10,5) Deadlifts must be Touch and Go; if dropped the entire team must run a 400 post WOD As soon as the first of the three athletes finishes their deadlifts then the next athlete can start the WOD
5 deadlift/25 pushups 5 DL/20 PU… 5 DL/5 PU Score is Time for five rounds

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: