BOOK YOUR NO SWEAT CONSULT

Tuesday 26/2/19 Dry Roasted….

For 2 cycles:
AMRAP in 10 mins of:

15/12 Assault Bike Calories
15 Sumo Deadlift High-pulls, 42.5/30 kg
15 Lateral Burpee Over Bars

Rest 3 mins between each cycle. For each cycle continue the AMRAP.

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