Tuesday 26/2/19 Dry Roasted….
For 2 cycles:
AMRAP in 10 mins of:
15/12 Assault Bike Calories
15 Sumo Deadlift High-pulls, 42.5/30 kg
15 Lateral Burpee Over Bars
Rest 3 mins between each cycle. For each cycle continue the AMRAP.
Constantly Varied Functional Movement at high intensity
For 2 cycles:
AMRAP in 10 mins of:
15/12 Assault Bike Calories
15 Sumo Deadlift High-pulls, 42.5/30 kg
15 Lateral Burpee Over Bars
Rest 3 mins between each cycle. For each cycle continue the AMRAP.